1 TO 1 Personal Program Overview 


While some of the popular trending “diet” plans have merit, they can be time consuming, limiting and unsustainable long-term. 

There is NO ONE SIZE FITS ALL plan to weight loss and health. 

By going Back to Basics, you will learn the tools to improve and maintain your weight and overall health.   The program is based on real food from the grocery store and healthy habits. 

The Back to Basics plan is as individual as YOU. 

Together, we will collaborate on what is doable for you so that you succeed in reaching your goals. 

How to get started 

After filling out a detailed form all about YOU and completing a food diary (it is only for 5 days and both will be sent to you).   

  • Initial meeting either over the phone or face to face through Zoom to discuss starting points, your expectations and to answer any questions 
  • 8 (weekly or bi-weekly) one on one meetings either over the phone or face to face through Zoom to discuss progress and next steps 
  • Sample meal plan will be provided after fourth one on one
  • Printable grocery shopping guide 

In order to make lasting changes, we have to know where we are starting. 

 I will never you hanging.  If you need questions answered between scheduled calls, I will be always be available through e-mail.  This is a collaborative effort.

To get started now, click the Add to Cart button below and an invoice of $297 CDN will be sent to the email you provide on the checkout page.

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