Tag Archives: #whitenoise

Is Shift Work Killing Your Sleep?

Fitfree40/ February 4, 2019/ Health, Lifestyle/ 0 comments

I slept for 8 hours.  Why am I so tired? This has something to do with your Circadian Rhythm. The circadian rhythm is our natural “body clock” that tells us when we should be awake or sleeping based on how light and dark the environment around us is. The Basics When the sun starts to go down, melatonin production is

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