Tag Archives: weight loss

Does Metabolism Affect Hormonal Weight Gain?

Fitfree40/ July 1, 2019/ Health, Weight loss/ 0 comments

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word used to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them

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Three Ways to Avoid Overeating at Meals

Fitfree40/ June 10, 2019/ Lifestyle, Weight loss/ 0 comments

Warmer weather, more time spent outside, backyard potluck bbq, a few cold drinks, (you get the idea).  And if you are like me, eating to keep my hormones balanced at these gatherings/parties/barbecues/picnics can be tricky and usually leads to overeating. And it’s not just the abundance of delicious food but also the people, the conversations, the decorations, and the ambiance

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Food is the Key to Weight Loss

Fitfree40/ February 17, 2019/ Weight loss/ 0 comments

If athletes eat and train, why does everyone else diet and exercise? Even though we are not all “athletes”, we can take the philosophy “eat and train” to live a healthier and more balanced life. An athlete will focus on their end goal and eat and train to reach that goal.  Depending on the sport, the ways they get there

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