Tag Archives: #stressmanagement

Is Shift Work Killing Your Sleep?

Fitfree40/ February 4, 2019/ Health, Lifestyle/ 0 comments

I slept for 8 hours.  Why am I so tired? This has something to do with your Circadian Rhythm. The circadian rhythm is our natural “body clock” that tells us when we should be awake or sleeping based on how light and dark the environment around us is. The Basics When the sun starts to go down, melatonin production is

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Signs you have a hormonal imbalance

Fitfree40/ January 27, 2019/ Health/ 0 comments

Every person has hormones.  These hormones control everything from hair loss/growth to inflammation to weight loss, not to mention the potential health risks such as insulin resistance, PCOS (Polysystic Ovary Syndrome), estrogen dominance, and cancers of the breast, ovaries and prostate. What happens is that the gut and the brain talk to each other and tell each other what hormones

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How much sleep do you really need?

Fitfree40/ January 21, 2019/ Health, Uncategorized/ 0 comments

Reasons why sleep is so important We have all heard that a good sleep is important, but do you know why? Our sleep patterns affect everything from how we function, our weight and our eating habits, blood sugar imbalances and mental health issues.  Sleep constitutes one-third of our lives.  Not something to be taken lightly. We have all had a

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What does “Healthy Living” Mean Anyway?

Fitfree40/ September 23, 2018/ Health/ 0 comments

      A quick Google search of “What does healthy living mean” brought this result:   A healthy lifestyle is one which helps to keep and improve people’s health and well-being. … Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.     Please read legal/affiliate disclosure

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