Tag Archives: #sodium

Salt of the Earth

Fitfree40/ December 11, 2018/ Health/ 0 comments

Salt has been given a bad rap and some of it IS warranted, however we do need some salt in our daily diet to be healthy. First, a background on salt Salt is an essential mineral needed to purify and preserve.  Go back to our ancestors and you will find that salt was used in everyday life from canning/brining the

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