Tag Archives: metabolism

Does Metabolism Affect Hormonal Weight Gain?

Fitfree40/ July 1, 2019/ Health, Weight loss/ 0 comments

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word used to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them

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Grocery Store Tactics

Fitfree40/ March 10, 2019/ Health, Lifestyle/ 0 comments

Finding it hard to eat the same way you did in your 20’s or even 30’s? Unfortunately, food suppliers and in turn grocery stores are taking advantage of this. It is no secret that as we get older, our metabolism changes and we need to make different choices on what we put into our bodies.  However, just because our bodies

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