Tag Archives: #menopausesucks

Signs you have a hormonal imbalance

Fitfree40/ January 27, 2019/ Health/ 0 comments

Every person has hormones.  These hormones control everything from hair loss/growth to inflammation to weight loss, not to mention the potential health risks such as insulin resistance, PCOS (Polysystic Ovary Syndrome), estrogen dominance, and cancers of the breast, ovaries and prostate. What happens is that the gut and the brain talk to each other and tell each other what hormones

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What does “Healthy Living” Mean Anyway?

Fitfree40/ September 23, 2018/ Health/ 0 comments

      A quick Google search of “What does healthy living mean” brought this result:   A healthy lifestyle is one which helps to keep and improve people’s health and well-being. … Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.     Please read legal/affiliate disclosure

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The Hair Story

Fitfree40/ September 16, 2018/ Lifestyle/ 0 comments

The Hair Story Are you scared to make the cut??? I know I was. There were many reasons: My face shape would make me look manly No time to style it Hair has a mind of its own No versatility Exposed They all sound pretty silly now, but the feelings were real. Please read legal/affiliate disclaimer here It is not

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The Change Part 2

Fitfree40/ September 2, 2018/ Health/ 0 comments

  The Dreaded Change.  Part Two First: A recap of what we covered in the last post.  Or you can read the entire post here. Hot flashes – Night sweats – Irregular Periods – Mood Swings Poor Sleep – Urinary problems – Elevated heart rate  – Nutrition Now that we have an idea of what we can expect, let’s move

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Fitfree40/ August 19, 2018/ Lifestyle/ 3 comments

  The dreaded change.   Dun Dun Dun I always remember growing up and hearing my older female relatives complaining of some mysterious ailments.  It always sounded like a secret code to me. Please read legal/affiliate disclaimer here A lot has changed in the last few decades.  It doesn’t seem to be a taboo subject anymore, but the information passed down

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