Tag Archives: #Heathy Living #Weight Management #Healthy Eating

Sugar – The Good Kind

Fitfree40/ November 27, 2018/ Health/ 0 comments

What is blood sugar and why you should care about it. Your blood sugar is what keeps your body working. From lifting weights, to walking to breathing (yes, even breathing), blood sugar is making all of this possible. We need blood sugar (glucose) flowing at all times as well as some in storage (glycogen) for times when it is not

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When did DIET become a four letter word

Fitfree40/ October 23, 2018/ Health/ 0 comments

    How did we go from a way of eating to a punishment to look a certain way?   Look up the word “diet” in any online dictionary.  You will find almost every entry using some form of variation on losing weight or reducing caloric intake.  What happened to the original meaning?  A way of living or habitually taken

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