Tag Archives: #dryskin

Best and Worst Foods for Beautiful Skin

Fitfree40/ November 12, 2018/ Lifestyle/ 0 comments

I have said it many times now.  What you put in has to come out.  One way or another, it is coming out.  In order to have beautiful skin, you need to put good stuff in, and avoid the bad stuff.  Read on for the list of good and bad. Read disclosure policy here. BAD STUFF SUGAR!!!! and processed Foods

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Do you have WINTER SKIN?

Fitfree40/ October 16, 2018/ Lifestyle/ 2 comments

  Winter skin may not be a common term, but it is a real thing.  Your skin gets tight, red and flaky.  Depending on what your daily life looks like it can be downright painful.   The air in our homes gets dry and stale and the outside is just plain cold.  A perfect breeding ground for dust and pet

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Tips to Have a Healthy Winter

Fitfree40/ October 9, 2018/ Lifestyle/ 1 comments

Winter is coming! (Any Game of Thrones fans here?)     Are you ready? As we age, staying healthy with the season changes can be more difficult.  Here are a few tips on how to keep your body healthy this winter.   Please read legal/affiliate disclosure here.   Food is your best source of prevention.   Colourful  fruits and dark

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