Tag Archives: #beautiful skin

Acne Sucks

Fitfree40/ December 2, 2018/ Lifestyle/ 0 comments

Acne doesn’t have to be a part of your life.  You do have control. Everything starts from the inside and works it way out through our urine, bowel movements and through our largest organ, our skin.  The one thing we do every day that contributes to what is coming out through our skin is eating food. The acne causing foods

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Best and Worst Foods for Beautiful Skin

Fitfree40/ November 12, 2018/ Lifestyle/ 0 comments

I have said it many times now.  What you put in has to come out.  One way or another, it is coming out.  In order to have beautiful skin, you need to put good stuff in, and avoid the bad stuff.  Read on for the list of good and bad. Read disclosure policy here. BAD STUFF SUGAR!!!! and processed Foods

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Tips to Have a Healthy Winter

Fitfree40/ October 9, 2018/ Lifestyle/ 1 comments

Winter is coming! (Any Game of Thrones fans here?)     Are you ready? As we age, staying healthy with the season changes can be more difficult.  Here are a few tips on how to keep your body healthy this winter.   Please read legal/affiliate disclosure here.   Food is your best source of prevention.   Colourful  fruits and dark

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The Truth About Collagen

Fitfree40/ September 9, 2018/ Lifestyle/ 0 comments

Is collagen only for our face and hair? We see it in face creams to prevent wrinkles and tighten skin and in hair care products to boost thickness. But is that all it does and are commercial over the counter products the only place to find it?   That would be a big fat NO!!!  Please read legal/affiliate disclaimer here

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