Fitfree40/ August 19, 2018/ Lifestyle/ 3 comments

  The dreaded change.   Dun Dun Dun I always remember growing up and hearing my older female relatives complaining of some mysterious ailments.  It always sounded like a secret code to me. Please read legal/affiliate disclaimer here A lot has changed in the last few decades.  It doesn’t seem to be a taboo subject anymore, but the information passed down

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Put Crap in; Get Crap Out

Fitfree40/ August 5, 2018/ Lifestyle/ 0 comments

I am sure we have all heard this many times, but it bears repeating. In reality, our bodies are simply complex machines that need fuel to run.  What that fuel is made up of dictates how well it runs. Please read legal/affiliate disclosure here 40 can be a major turning point for many of us, for many different reasons. Today

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