So glad you are here!  If you read the home page and find yourself saying “This sounds like me”, you are in the right place.

My name is Kate McLean, founder of Fitfree40, and it would be an honour to guide you through the ups and downs of our 40’s, whatever that looks like for you.  Muffin top, mood swings, chin hairs, hair loss, acne; these are all connected, and can be caused or prevented by the foods we eat.

There is no one size fits all to weight loss!

Lifestyle, genetics and food choices are as individual as your fingerprints which means that what works for your friends or family may not work for you.

Been there, done that; which lead me here.  While I was learning how to heal myself with food, I found what I had “lost” as we were busy raising our family.

Now, it’s time to share what I learned so you can find the person that you put on the backburner while you were doing ALL of the things we do as adults.

I am a Holistic Nutrition Weight Loss Expert as well as a Licenced Health Coach which gives me a wide range of resources to help YOU!!


Your privacy is important, and your information will never be shared by Fitfree40.  This is a safe and non-judgemental space.

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